Sound Therapy for Busy Minds
Helping you slow down and switch off through immersive sound experiences.
Modern life is busy.
Deadlines. Notifications. Ever expanding to-do lists. Constant stimulation.
I created Ammi Sound Therapy for people who feel overwhelmed, overstretched and in need of genuine rest.
Using Crystal Tones® Alchemy Singing Bowls, Grotta Sonora Gongs, chimes and the restorative power of nature, I create experiences that help busy minds slow down and reconnect with calm.
Every Ammi experience is designed with one simple goal: to help you feel more grounded, more rested and better able to cope with everyday life.
What is
Sound
Therapy?
and why it matters
Sound therapy offers something many of us struggle to find in modern life: permission to completely switch off.
During a sound bath, carefully layered frequencies help create conditions for deep relaxation. Sound waves created by specially tuned instruments sync with your brain waves. Your mind slows down – not because you’re telling it to, but because it’s matching the calming sounds being played. Your brain waves move from Beta (busy, analytical) into Alpha and Theta (calm, relaxed). It’s science, not woo-woo.
Many people report feeling calmer, sleeping better and experiencing a feeling of lightness or stillness afterwards.
What people say
My day is 200% better after your sound bath. I love how this works.
After your sound bath I had the best sleep I’ve had in years.
It’s the only thing that has made my mind finally stop.
Sessions & Events
Sound Baths
One hour · Cork & Waterford
An immersive sound experience designed to help busy minds slow down, deeply relax and reconnect with calm.
The Autumn Reset
Hayfield Manor · Cork
A luxury day retreat combining sound, movement, autumn wreath making, lunch and more…
Corporate
For teams of 6–30
Support your team with an experience designed to reduce stress and restore focus.
I know what it feels like when
your mind won’t switch off.
For years, I worked in fast-paced creative and marketing environments where deadlines, responsibilities and long hours were simply part of everyday life. Like many people, I became very good at putting everyone else’s needs before my own.
Until my body made me stop.
That search for a healthier way to cope led me to sound therapy. For the first time in years, I experienced what it felt like for my busy mind to slow down.
Give your mind
an hour off
Book a sound bath in Cork or Waterford, or join the list for new events.
View all events